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Eat healthy and watch your calorie intake. Help please August 09, Adrian Bryant So its only been 3 days? It may sound daunting at first, but here are a few basic rules of thumb to help you on your way. About the Author Adriaan Noordzij has been a writer sincespecializing in fitness, gaming and technology.

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Or do I need to do more cardio?

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How to Get a Flat Stomach & a Big Butt

Related Questions Can I get liposuction and a tummy tuck at the same time? Adrian Bryant just tell me what your goal is and I shall help May 08, Get back to weight-loss basics American Council of Exercise: Yesterday my tummy was flat today it big again how is it posible? Right now what I do is run on the treadmill and avoid any fast food places. Much like the squat, the deadlift is another excellent butt exercise that should be rotated into your routine regularly for maximum results.

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